Add docs to `only:changes/except:changes` that discuss using regex in certain scenarios

What does this MR do?

Add docs to only:changes/except:changes that discuss using regex in certain scenarios

What are the relevant issue numbers?

https://gitlab.com/gitlab-org/gitlab-ce/issues/59540 (h/t @rymai for helping me w/the original issue)

Does this MR meet the acceptance criteria?

(Just a docs update, below shouldn't be relevant)

• Changelog entry added, if necessary
• Documentation created/updated via this MR
• Documentation reviewed by technical writer or follow-up review issue created
• Tests added for this feature/bug
• Tested in all supported browsers
• Conforms to the code review guidelines
• Conforms to the merge request performance guidelines
• Conforms to the style guides
• Conforms to the database guides
• Link to e2e tests MR added if this MR has Requires e2e tests label. See the Test Planning Process.
• Security reports checked/validated by reviewer