docs: add synopsis to set, update, list, and export

What does this MR do and why?

Adds Long (Synopsis) fields to four variable subcommands that were missing them, as part of the style guide audit identified in #8263 (closed).

Commands updated:

  • variable set
  • variable update
  • variable list
  • variable export

Content follows the documentation style guide and the GitLab CLI (glab) documentation style guide.

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