Docs: update backup generation notes

What does this MR do?

Docs: update backup generation notes

• Fix link to checking for background migrations
• Remove the 'rename' step
• Provide example of backup prefix value

Related issues

Related to #5339 (closed)

Related to !3638 (merged)

Author checklist

See Definition of done.

For anything in this list which will not be completed, please provide a reason in the MR discussion.

Required

• Merge Request Title and Description are up to date, accurate, and descriptive
• MR targeting the appropriate branch
• MR has a green pipeline on GitLab.com
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Expected (please provide an explanation if not completing)

• Test plan indicating conditions for success has been posted and passes (process followed in !3638 (merged))
• Documentation created/updated
• Tests added/updated
• Integration tests added to GitLab QA
• Equivalent MR/issue for omnibus-gitlab opened
• Equivalent MR/issue for Gitlab Operator project opened (see Operator documentation on impact of Charts changes)
• Validate potential values for new configuration settings. Formats such as integer 10, duration 10s, URI scheme://user:passwd@host:port may require quotation or other special handling when rendered in a template and written to a configuration file.