Add information about external Postgres upgrade and correct the restore instructions

What does this MR do?

It adds more information on how the external Postgres DB can be upgraded. It also corrects a minor error on instructions to restore the backup.

Related issues

Details about stopping live processes while restoring backup: https://docs.gitlab.com/ee/raketasks/backup_restore.html#restore-for-omnibus-gitlab-installations. Hope the same applies for upgrades as well.

Author's checklist

• Follow the Documentation Guidelines and Style Guide.
• Ensure that the product tier badge is added to doc's h1.
• Request a review based on the documentation page's metadata and associated Technical Writer.

To avoid having this MR be added to code verification QA issues, don't add these labels: ~"feature", frontend, backend, ~"bug", or database

Review checklist

Documentation-related MRs should be reviewed by a Technical Writer for a non-blocking review, based on Documentation Guidelines and the Style Guide.

• If the content requires it, ensure the information is reviewed by a subject matter expert.
• Technical writer review items:
  • Ensure docs metadata is present and up-to-date.
  • Ensure the appropriate labels are added to this MR.
  • If relevant to this MR, ensure content topic type principles are in use, including:
    • The headings should be something you'd do a Google search for. Instead of Default behavior, say something like Default behavior when you close an issue.
    • The headings (other than the page title) should be active. Instead of Configuring GDK, say something like Configure GDK.
    • Any task steps should be written as a numbered list.
• Review by assigned maintainer, who can always request/require the above reviews. Maintainer's review can occur before or after a technical writer review.
• Ensure a release milestone is set.