Resolve "Geo: Improve no downtime upgrade documentation"

What does this MR do?

This MR updates documentation around updating GitLab, especially in the context of Geo.

Related issues

Related omnibus-gitlab!2570 (merged)

Closes https://gitlab.com/gitlab-org/gitlab-ee/issues/5936

Moving docs to a new location?

Read the guidelines: https://docs.gitlab.com/ce/development/writing_documentation.html#changing-document-location

• Make sure the old link is not removed and has its contents replaced with a link to the new location.
• Make sure internal links pointing to the document in question are not broken.
• Search and replace any links referring to old docs in GitLab Rails app, specifically under the app/views/ and ee/app/views (for GitLab EE) directories.
• Make sure to add redirect_from to the new document if there are any Disqus comments on the old document thread.
• If working on CE and the ee-compat-check jobs fails, submit an MR to EE with the changes as well (https://docs.gitlab.com/ce/development/writing_documentation.html#cherry-picking-from-ce-to-ee).
• Ping one of the technical writers for review.