Backport of Adjust docs following patches for "require a commit SHA for merge requests API"

What does this MR do and why?

Backports a docs change to reflect an engineering fix that was also backported to 19-3-stable-ee. The fix changed the default behavior, so it's important for the docs to reflect the current state and avoid customer confusion.

This backports doc/user/group/manage.md only and excludes the changes to the upgrade page (doc/update/versions/gitlab_19_changes.md). I excluded the upgrade page because it's more likely that an admin will use the version published on .com and not the versioned /help in their self-managed instance. But happy to add it in if reviewers disagree and think it's valuable to include as well.

• The engineering backport: Backport of Set SHA requirement to false on gro... (!252670 - merged)
• The docs MR for master: Adjust docs following patches for "require a co... (!253726 - merged)
• RFH issue: https://gitlab.com/gitlab-com/request-for-help/-/work_items/5229+

MR acceptance checklist

This checklist encourages us to confirm any changes have been analyzed to reduce risks in quality, performance, reliability, security, and maintainability.

• This MR is backporting a bug fix, documentation update, or spec fix, previously merged in the default branch.
• The MR that fixed the bug on the default branch has been deployed to GitLab.com (not applicable for documentation or spec changes).
• The MR title is descriptive (e.g. "Backport of 'title of default branch MR'"). This is important, since the title will be copied to the patch blog post.
• Required labels have been applied to this merge request
  • severity label and bug subtype labels (if applicable)
  • If this MR fixes a bug that affects customers, the customer label has been applied.
• This MR has been approved by a maintainer (only one approval is required).
• Ensure the e2e:test-on-omnibus-ee job has succeeded, or if it has failed, investigate the failures. If you determine the failures are unrelated, you may proceed. If you need assistance investigating, request help in the #s_developer_experience Slack channel to confirm the failures are unrelated to the merge request.

Note to the merge request author and maintainer

If you have questions about the patch release process, please:

• Refer to the patch release runbook for engineers and maintainers for guidance.
• Ask questions on the #releases Slack channel (internal only).
• Once the backport has been merged, the commit changes will be automatically deployed to a release environment that can be used for manual validation. See after merging runbook for details.