Add guide on how to reset runners token

What does this MR do?

Add guide on how to reset runners token, a lot of users are getting tripped up/confused because they are not familiar with the database:

• https://gitlab.com/gitlab-org/gitlab-ce/issues/59413
• https://gitlab.com/gitlab-org/gitlab-ce/issues/59623
• https://gitlab.com/gitlab-org/gitlab-ce/issues/59567
• https://gitlab.com/gitlab-org/gitlab-ce/issues/59684

What are the relevant issue numbers?

Does this MR meet the acceptance criteria?

• Changelog entry added, if necessary
• Documentation created/updated via this MR
• Documentation reviewed by technical writer or follow-up review issue created
• Tests added for this feature/bug
• Tested in all supported browsers
• Conforms to the code review guidelines
• Conforms to the merge request performance guidelines
• Conforms to the style guides
• Conforms to the database guides
• Link to e2e tests MR added if this MR has Requires e2e tests label. See the Test Planning Process.
• Security reports checked/validated by reviewer