Update installation and update docs for 11 4

What does this MR do?

This updates the documentation for updating/installing GitLab 11.3

What are the relevant issue numbers?

This is a step in gitlab-org/release/tasks#460 (closed)

Does this MR meet the acceptance criteria?

• Changelog entry added, if necessary
• Documentation created/updated
• Tests added for this feature/bug
• Conforms to the code review guidelines
• Conforms to the merge request performance guidelines
• Conforms to the style guides
• Conforms to the database guides