GitLab Migration - export file metadata when exporting relations
<!--IssueSummary start-->
<details>
<summary>
Everyone can contribute. [Help move this issue forward](https://handbook.gitlab.com/handbook/marketing/developer-relations/contributor-success/community-contributors-workflows/#contributor-links) while earning points, leveling up and collecting rewards.
</summary>
- [Work on this issue](https://contributors.gitlab.com/manage-issue?action=work&projectId=278964&issueIid=379222)
- [Close this issue](https://contributors.gitlab.com/manage-issue?action=close&projectId=278964&issueIid=379222)
</details>
<!--IssueSummary end-->
As discussed in POC https://gitlab.com/gitlab-org/gitlab/-/issues/376261 GitLab Migration should start exporting file metadata when exporting project/group relations, in order to allow individual file read directly from ObjectStorage, instead of downloading entire zip file & decompressing it all.
This brings a few benefits. For example, given a collection of exported LFS objects we can:
1. Download metadata file that has file names + size
2. Decide how to approach download. If there a a lot of small lfs objects - download entire zip
3. If there are big individual files - download them one at a time to save up to local disk space
4. We have an opportunity to expand what kind of metadata we export in the future
### Proposed solution
1. For each exported binary file, append to `metadata.json` it's filename & size
2. Consider using `ndjson`. Is it possible a single json object becomes too big? E.g. if there are 10k lfs objects.
3. Add `total` figures, e.g. total uncompressed size
Can be beneficial to work on first, even before https://gitlab.com/gitlab-org/gitlab/-/issues/379216+
issue