Before exporting a project, run GitGarbageCollectWorker with prune
<!--IssueSummary start-->
<details>
<summary>
Everyone can contribute. [Help move this issue forward](https://handbook.gitlab.com/handbook/marketing/developer-relations/contributor-success/community-contributors-workflows/#contributor-links) while earning points, leveling up and collecting rewards.
</summary>
- [Close this issue](https://contributors.gitlab.com/manage-issue?action=close&projectId=278964&issueIid=340375)
</details>
<!--IssueSummary end-->
<!-- This issue template can be used a great starting point for feature requests. The last section "Release notes" can be used as a summary of the feature and is also required if you want to have your release post blog MR auto generated using the release post item generator: https://about.gitlab.com/handbook/marketing/blog/release-posts/#release-post-item-generator. The remaining sections are the backbone for every feature in GitLab. -->
### Release notes
Dealing with large project exports can be problematic. We've added Git's own `reflog` expiry and `gc` to our project export process to provide smaller export files, esp. for large projects in active development.
### Problem to solve
We [recently documented](https://gitlab.com/gitlab-org/gitlab/-/merge_requests/67593/) a workaround for importing too large repos to a GitLab instance. Since then @onemoz & me found that one of the reasons for too large exports, is that the `project.bundle` can still contain lots of data in the reflog and loose objects. This is addressed by workaround, but it could also be prevented earlier.
### Proposal
As an early stage of the exporting process, invoke a relevant part of the [Housekeeping stack](https://gitlab.com/gitlab-org/gitlab/blob/14-2-stable-ee/doc/administration/housekeeping.md#how-housekeeping-handles-pool-repositories).
### Intended users
* [Delaney (Development Team Lead)](https://about.gitlab.com/handbook/marketing/product-marketing/roles-personas/#delaney-development-team-lead)
* [Sidney (Systems Administrator)](https://about.gitlab.com/handbook/marketing/product-marketing/roles-personas/#sidney-systems-administrator)
### What does success look like, and how can we measure that?
- Generally smaller uploads & faster imports.
- Less errors seen during project import, specifically due to too large files.
- Fewer support requests to help with the import workaround.
### What is the type of buyer?
Customers who migrate their data, for example from self-managed to GitLab.com
issue