Improve GKE Auto Deploy instructions
While trying to follow https://docs.gitlab.com/ee/ci/autodeploy/quick_start_guide.html, I found a number of issues with the current documentation and Auto Deploy script:
* GKE no longer has a "Secrets" tab in the Google Cloud UI: https://docs.gitlab.com/ee/ci/autodeploy/quick_start_guide.html#copy-credentials-to-gitlab-com-project
* Due to missing line breaks, you can't copy and paste the CA certificate in GitLab's UI and have it work:

I ended up running `gcloud get credentials`, looking in my `.kube/config`, pulling out the base64-encoded `certificate-authority-data`, and then using the decoded format that way.
* The service token isn't available in the Google Cloud UI. You can only get this via `kubectl describe secrets` now. We need to add documentation for that.
* What is the service token used for? I see no explanation why it's necessary or how to verify that it's correct.
* There's no way to test the Kubernetes integration to make sure the settings are correct.
* I had to precreate a Kubernetes namespace:
```
$ kubectl create -f nginx-deployment.yaml || kubectl replace -f nginx-deployment.yaml
Error from server (NotFound): error when creating "nginx-deployment.yaml": namespaces "kube-test-147" not found
Error from server (NotFound): error when replacing "nginx-deployment.yaml": namespaces "kube-test-147" not found
```
/cc: @markpundsack, @ayufan, @bikebilly
issue