Restore individual repository from Gitlab backup file
I'm trying to restore only 1 repository from complete gitlab backup file .
I'm using gitlab-rake for backup my repositories .
Backup command : "sudo gitlab-rake gitlab:backup:create"
How i can restore from this tar file only 1 repository ? Or mayber i should change my backup command to backup only specific repository .
more Info :
Gitlab version : GitLab Enterprise Edition 7.13.5-ee
Thanks , Amit