Commit 9bd622a4 authored by 12people's avatar 12people

Better license info

parent 2ca8a668
http://journals.lww.com/acsm-healthfitness/Fulltext/2013/05000/HIGH_INTENSITY_CIRCUIT_TRAINING_USING_BODY_WEIGHT_.5.aspx
Code
====
Code is licensed under the GNU GPL v3 unless stated otherwise. See gpl.txt for its content.
https://vimeo.com/185179741 ?
https://www.youtube.com/watch?v=kh0r3AZssiQ ?
Image sources
=============
**Push-up**
submit to http://fitness.wikia.com/wiki/Main_Page
* Source: https://www.pexels.com/photo/adult-athlete-body-exercise-176782/
* License: CC0
CC0 or PD
=========
Jumping jacks:
Plank: https://pxhere.com/en/photo/1165192
Sideplank: https://commons.wikimedia.org/wiki/File:U.S._Marine_Corps_Sgt._Jonathan_Benezette_demonstrates_the_left_plank_position_during_Marine_Corps_martial_arts_training_aboard_the_dock_landing_ship_USS_Oak_Hill_(LSD_51)_during_Amphibious-Southern_Partnership_111009-A-WF228-011.jpg
Wall sit: http://maxpixel.freegreatpicture.com/Vaughan-Wall-Sit-Workout-Gym-Fitness-2523075
Step-up: http://www.schriever.af.mil/News/Article-Display/Article/278079/step-it-up/
Squat: https://pxhere.com/en/photo/1365561
**Plank**
CC BY
====
chair triceps: https://www.flickr.com/photos/urbanmixer/87064628
high knees https://www.flickr.com/photos/tylerbolken/8773565022
CC BY SA
========
9/30/2017
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https://en.wikibooks.org/wiki/Parkour/Exercises/The_Push-Up
https://en.wikipedia.org/wiki/Jumping_jack
https://en.wikipedia.org/wiki/Crunch_(exercise)
https://en.wikipedia.org/wiki/Wall_sit
Crunch photo: http://www.marines.mil/Photos/igphoto/2001718548/
Lunges: https://commons.wikimedia.org/wiki/File:Personal_Training_Outdoors_-_Lunges.jpg
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- Describe the important body positions
- Keep directions short
- No periods at the end, but yes in the middle. You may provide verification that the pose is correct with a sentence at the end (e.g Knees should be directly above ankles)
- Use commands
- Number each step
- Use numerals
- Use bold to highlight key info
- Provide info about the pain one should and shouldn't be feeling in a sentence at the bottom separated by two newlines.
- ALWAYS state repeats as a step, if they are one
\ No newline at end of file
* Source: https://pxhere.com/en/photo/1165192
* License: CC0
**Squat**
Derivative work of:
* Source: https://commons.wikimedia.org/wiki/File:Parallel_Squat_Form.jpeg
* License: CC BY-SA 3
* Author: Vinceypo0
* Title: Parallel Squat Form
**Wall sit**
Derivative work of:
*Source: http://maxpixel.freegreatpicture.com/Vaughan-Wall-Sit-Workout-Gym-Fitness-2523075
*License: CC0
**Ab crunch**
Derivative work of:
* Source: https://www.flickr.com/photos/86598533@N04/8252254965
*License: CC BY
*Author: bwanderd
*Title: 26 Abs 1
**High knees**
Derivative work of:
*Source: http://www.barksdale.af.mil/News/Photos/igphoto/2000179280/
*License: CC0
*Author: US Air Force
*Title: RIP It! New running program puts Airmen's best foot forward
**Jumping jacks**
Derivative work of:
*Source: http://www.af.mil/News/Photos/igphoto/2000617206/
*License: CC0
*Author: United States Air Force
*Title: Top leaders unite for senior enlisted summit
**Sideplank**
Derivative work of:
*Source: http://www.6thmcd.marines.mil/Photos/igphoto/2000023036/
*License: CC0
*Author: Sgt. Scott Schmidt
**Push-up rotations**
Derivative work of:
*Source: https://www.pexels.com/photo/woman-in-purple-tank-top-and-gray-sweat-pants-163437/
*License: CC0
**Lunge**
Derivative work of:
*Source: https://commons.wikimedia.org/wiki/*File:U.S._Navy_Gas_Turbine_Systems_Technician_(Mechanical)_2nd_Class_Milton_Lovelace,_left,_and_Logistics_Specialist_Seaman_Brittney_Joseph,_both_assigned_to_the_Naval_Air_Station_(NAS)_Key_West_port_operations_130828-N-YB753-041.jpg
*License: CC0
*Author: Mass Communication Specialist 2nd Class Brian Morales
**Triceps dip**
Derivative work of:
*Source: Own photo (available if needed)
*License: CC0
*Author: Miroslav Mazel
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